Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829262001149 · Data last verified:
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Common questions
How many calories are in Lemon Poppy Seed Oat Bar?
Lemon Poppy Seed Oat Bar by Bobo's Oat Bars has 442 kcal per 100 g.
How much protein is in Lemon Poppy Seed Oat Bar?
Lemon Poppy Seed Oat Bar contains 7 g of protein per 100 g.
Is Lemon Poppy Seed Oat Bar high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Lemon Poppy Seed Oat Bar a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Lemon Poppy Seed Oat Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (23.3 g); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Lemon Poppy Seed Oat Bar is 100 calories?
About 23 g of Lemon Poppy Seed Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Poppy Seed Oat Bar high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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