Fruit & Nut Medley Wildly Delicious Granola

Fruit & Nut Medley Wildly Delicious Granola by bear naked has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

Fruit & Nut Medley Wildly Delicious Granola contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (26.7 g), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band C.

About 22 g of Fruit & Nut Medley Wildly Delicious Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.