Nuts & Seeds · Nutrition facts

Cashew Butter & Walnut

by Gato

452 kcal per 100 g, with 6.5 g protein, 67.7 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 1 piece (31 g)
Calorie denseHigh fiber
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Cashew Butter & WalnutNutri-Score DCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
6.5 g
Protein
6% of calories
67.7 g
Carbs
57% of calories
19.4 g
Fat
37% of calories
Macro split
Protein 6%Carbs 57%Fat 37%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar54.8g
Saturated fat8.1g40% DV
Trans fat8.1g
Sodium225.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013478124 · Data last verified:

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0860013478124

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Common questions

How many calories are in Cashew Butter & Walnut?

Cashew Butter & Walnut by Gato has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

How much protein is in Cashew Butter & Walnut?

Cashew Butter & Walnut contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Is Cashew Butter & Walnut high in sugar?

Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Cashew Butter & Walnut high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cashew Butter & Walnut a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Cashew Butter & Walnut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (54.8 g), saturated fat (8.1 g); points in favor come from fiber (9.7 g). Overall that places it in band D.

How much Cashew Butter & Walnut is 100 calories?

About 22 g of Cashew Butter & Walnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Butter & Walnut high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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