Nuts & Seeds · Nutrition facts

Multi-seed Multigrains Roasted Garlic Ail Roti

by Crunchmaster

433 kcal per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Multi-seed Multigrains Roasted Garlic Ail RotiNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium450mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879890000267 · Data last verified:

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Barcode

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0879890000267

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Common questions

How many calories are in Multi-seed Multigrains Roasted Garlic Ail Roti?

Multi-seed Multigrains Roasted Garlic Ail Roti by Crunchmaster has 433 kcal per 100 g.

How much protein is in Multi-seed Multigrains Roasted Garlic Ail Roti?

Multi-seed Multigrains Roasted Garlic Ail Roti contains 10 g of protein per 100 g.

Is Multi-seed Multigrains Roasted Garlic Ail Roti a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Multi-seed Multigrains Roasted Garlic Ail Roti low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Multi-seed Multigrains Roasted Garlic Ail Roti a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Multi-seed Multigrains Roasted Garlic Ail Roti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (450 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

How much Multi-seed Multigrains Roasted Garlic Ail Roti is 100 calories?

About 23 g of Multi-seed Multigrains Roasted Garlic Ail Roti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multi-seed Multigrains Roasted Garlic Ail Roti high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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