Nuts & Seeds · Nutrition facts

Maple Pecan Granola

436 kcal per 100 g, with 9.1 g protein, 61.8 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Maple Pecan GranolaNutri-Score BCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
8% of calories
61.8 g
Carbs
55% of calories
18.2 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar20g
Saturated fat1.8g9% DV
Sodium118.2mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09000672 · Data last verified:

Compare Maple Pecan Granola with another food
Dietly — AI Calorie Counter

Log Maple Pecan Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Maple Pecan Granola?

Maple Pecan Granola has 436 kcal per 100 g.

How much protein is in Maple Pecan Granola?

Maple Pecan Granola contains 9.1 g of protein per 100 g.

Is Maple Pecan Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Maple Pecan Granola low in sodium?

Yes — just 118.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Maple Pecan Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Maple Pecan Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (20 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band B.

How much Maple Pecan Granola is 100 calories?

About 23 g of Maple Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Pecan Granola high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

More Nuts & Seeds foods

Explore all →
DBarre Nutritionnelle Sportive AccessBarre Nutritionnelle Sportive AccessMelaleuca433 kcal · 6.7g proteinCCrunchy Muesli -choco&nuts-Crunchy Muesli -choco&nuts-Crownfield452 kcal · 9.6g proteinCHoney Nut ClustersHoney Nut ClustersCrownfield438 kcal · 8.7g proteinCSesameSesame467 kcal · 10g proteinCMinis Chewy Peanut ButterMinis Chewy Peanut Butter435 kcal · 8.7g proteinBNougat Peanut BallsNougat Peanut Balls427 kcal · 8.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API