Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25535730 · Data last verified:
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Common questions
How many calories are in Sesame?
Sesame has 467 kcal per 100 g.
How much protein is in Sesame?
Sesame contains 10 g of protein per 100 g.
Is Sesame a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Sesame high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Sesame a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Sesame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (64 g); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band C.
How much Sesame is 100 calories?
About 21 g of Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesame high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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