Nuts & Seeds · Nutrition facts

Almond Cantuccioni

by M & S

440 kcal per 100 g, with 11.7 g protein, 65 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (30 g)
Good proteinCalorie dense
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Almond CantuccioniNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
11.7 g
Protein
11% of calories
65 g
Carbs
59% of calories
14.7 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30.7g
Saturated fat4.7g24% DV
Sodium33.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29370061 · Data last verified:

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Common questions

How many calories are in Almond Cantuccioni?

Almond Cantuccioni by M & S has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.

How much protein is in Almond Cantuccioni?

Almond Cantuccioni contains 11.7 g of protein per 100 g — about 3.5 g per 30 g serving.

Is Almond Cantuccioni a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Almond Cantuccioni high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Almond Cantuccioni low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Almond Cantuccioni have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (30.7 g), saturated fat (4.7 g); points in favor come from protein (11.7 g). Overall that places it in band C.

How much Almond Cantuccioni is 100 calories?

About 23 g of Almond Cantuccioni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Cantuccioni high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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