Nuts & Seeds · Nutrition facts

Strawberry & Almond Crunch

by M&S

446 kcal per 100 g, with 9.6 g protein, 64 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Strawberry & Almond CrunchNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
9.6 g
Protein
9% of calories
64 g
Carbs
59% of calories
15.2 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar18.1g
Saturated fat1.6g8% DV
Sodium79mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29435999 · Data last verified:

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Common questions

How many calories are in Strawberry & Almond Crunch?

Strawberry & Almond Crunch by M&S has 446 kcal per 100 g.

How much protein is in Strawberry & Almond Crunch?

Strawberry & Almond Crunch contains 9.6 g of protein per 100 g.

Is Strawberry & Almond Crunch high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Strawberry & Almond Crunch low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Strawberry & Almond Crunch a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Strawberry & Almond Crunch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (18.1 g); points in favor come from fiber (6.7 g), protein (9.6 g). Overall that places it in band B.

How much Strawberry & Almond Crunch is 100 calories?

About 22 g of Strawberry & Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry & Almond Crunch high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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