Toasts Craquants Sesame-pavot

Toasts Craquants Sesame-pavot by Labeyrie has 430 kcal per 100 g.

Toasts Craquants Sesame-pavot contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (4.2 g), sodium (600 mg); points in favor come from fiber (10.1 g), protein (13.2 g). Overall that places it in band C.

About 23 g of Toasts Craquants Sesame-pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.