Hafer-müsli - Crunchy Peanut Choc

Hafer-müsli - Crunchy Peanut Choc by Kölln has 459 kcal per 100 g. One serving (40 g) is about 184 kcal.

Hafer-müsli - Crunchy Peanut Choc contains 9.7 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (20 g), saturated fat (5.8 g); points in favor come from fiber (5.1 g), protein (9.7 g). Overall that places it in band C.

About 22 g of Hafer-müsli - Crunchy Peanut Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.