Nuts & Seeds · Nutrition facts

Muesli 4 Nuts

by Crownfield,Lidl

454 kcal per 100 g, with 10.3 g protein, 61.1 g carbs and 16.9 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiberVitamin C
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Muesli 4 NutsNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
10.3 g
Protein
9% of calories
61.1 g
Carbs
56% of calories
16.9 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar18.1g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium240mg5% DV
Calcium51.4mg4% DV
Iron2mg11% DV
Vitamin C5164.5mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489210016 · Data last verified:

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4056489210016

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Common questions

How many calories are in Muesli 4 Nuts?

Muesli 4 Nuts by Crownfield,Lidl has 454 kcal per 100 g. One serving (50 g) is about 227 kcal.

How much protein is in Muesli 4 Nuts?

Muesli 4 Nuts contains 10.3 g of protein per 100 g — about 5.2 g per 50 g serving.

Is Muesli 4 Nuts a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Muesli 4 Nuts high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Muesli 4 Nuts low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli 4 Nuts a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Muesli 4 Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (18.1 g), saturated fat (4.9 g); points in favor come from fiber (8.1 g), protein (10.3 g). Overall that places it in band C.

How much Muesli 4 Nuts is 100 calories?

About 22 g of Muesli 4 Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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