Crunchy Granola Fruit & Nut

Crunchy Granola Fruit & Nut by CROWNFIELD has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

Crunchy Granola Fruit & Nut contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (24.2 g); points in favor come from fiber (6.7 g), protein (8.6 g). Overall that places it in band C.

About 23 g of Crunchy Granola Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.