Apple & Almond Honey Granola

Apple & Almond Honey Granola by Millville has 446 kcal per 100 g. One serving (56 g) is about 250 kcal.

Apple & Almond Honey Granola contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (25 g); points in favor come from fiber (8.9 g), protein (10.7 g). Overall that places it in band B.

About 22 g of Apple & Almond Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.