Pecan & Maple Muesli Clusters

Pecan & Maple Muesli Clusters by GoldenVale has 465 kcal per 100 g. One serving (40 g) is about 186 kcal.

Pecan & Maple Muesli Clusters contains 10.5 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (16 g); points in favor come from fiber (5.5 g), protein (10.5 g). Overall that places it in band A.

About 22 g of Pecan & Maple Muesli Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.