Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100253368 · Data last verified:
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Common questions
How many calories are in Mixed Seeds?
Mixed Seeds by Specially selected has 440 kcal per 100 g. One serving (25 g) is about 110 kcal.
How much protein is in Mixed Seeds?
Mixed Seeds contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Mixed Seeds a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mixed Seeds high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Mixed Seeds a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Mixed Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (760 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.
How much Mixed Seeds is 100 calories?
About 23 g of Mixed Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Seeds high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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