Nuts & Seeds · Nutrition facts

Wholey Crunchy Granola Roasted Nuts

by Wholey

446 kcal per 100 g, with 10 g protein, 64 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Wholey Crunchy Granola Roasted NutsNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
64 g
Carbs
59% of calories
15 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar12g
Saturated fat1.6g8% DV
Sodium181mg8% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260582961755 · Data last verified:

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4260582961755

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Common questions

How many calories are in Wholey Crunchy Granola Roasted Nuts?

Wholey Crunchy Granola Roasted Nuts by Wholey has 446 kcal per 100 g.

How much protein is in Wholey Crunchy Granola Roasted Nuts?

Wholey Crunchy Granola Roasted Nuts contains 10 g of protein per 100 g.

Is Wholey Crunchy Granola Roasted Nuts a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Wholey Crunchy Granola Roasted Nuts a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Wholey Crunchy Granola Roasted Nuts have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (12 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band B.

How much Wholey Crunchy Granola Roasted Nuts is 100 calories?

About 22 g of Wholey Crunchy Granola Roasted Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholey Crunchy Granola Roasted Nuts high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Is Wholey Crunchy Granola Roasted Nuts a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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