Nuts & Seeds · Nutrition facts

Knusper Müsli Honey Nuts

by Dr. Oetker, Rewe, Rewe beste Wahl

455 kcal per 100 g, with 10 g protein, 61.8 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Knusper Müsli Honey NutsNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
61.8 g
Carbs
56% of calories
17.1 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23g
Saturated fat4.9g25% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256215268 · Data last verified:

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4337256215268

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Common questions

How many calories are in Knusper Müsli Honey Nuts?

Knusper Müsli Honey Nuts by Dr. Oetker, Rewe, Rewe beste Wahl has 455 kcal per 100 g.

How much protein is in Knusper Müsli Honey Nuts?

Knusper Müsli Honey Nuts contains 10 g of protein per 100 g.

Is Knusper Müsli Honey Nuts a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Knusper Müsli Honey Nuts high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Knusper Müsli Honey Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Knusper Müsli Honey Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (23 g), saturated fat (4.9 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Knusper Müsli Honey Nuts is 100 calories?

About 22 g of Knusper Müsli Honey Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knusper Müsli Honey Nuts high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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