Yam & Black Sesame Cereal

Yam & Black Sesame Cereal by Green Max has 453 kcal per 100 g.

Yam & Black Sesame Cereal contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (34.5 g), saturated fat (3.2 g); points in favor come from fiber (5.5 g), protein (11.8 g). Overall that places it in band C.

About 22 g of Yam & Black Sesame Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.