Lunch Bakes Crispbreads Mix Seed

Lunch Bakes Crispbreads Mix Seed by Jacob's has 452 kcal per 100 g. One serving (10 g) is about 43 kcal.

Lunch Bakes Crispbreads Mix Seed contains 9.5 g of protein per 100 g — about 0.9 g per 10 g serving.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (6.6 g), sodium (433 mg); points in favor come from fiber (3.8 g), protein (9.5 g). Overall that places it in band C.

About 22 g of Lunch Bakes Crispbreads Mix Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 4.5 g sugar and 16.8 g fat (6.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.