Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129339833 · Data last verified:
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Common questions
How many calories are in High Fibre Honey Raisin & Almond Granola?
High Fibre Honey Raisin & Almond Granola by Co-Op has 427 kcal per 100 g. One serving (45 g) is about 192 kcal.
How much protein is in High Fibre Honey Raisin & Almond Granola?
High Fibre Honey Raisin & Almond Granola contains 10.4 g of protein per 100 g — about 4.7 g per 45 g serving.
Is High Fibre Honey Raisin & Almond Granola a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is High Fibre Honey Raisin & Almond Granola high in sugar?
Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is High Fibre Honey Raisin & Almond Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is High Fibre Honey Raisin & Almond Granola a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does High Fibre Honey Raisin & Almond Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (20.7 g); points in favor come from fiber (6.4 g), protein (10.4 g). Overall that places it in band B.
How much High Fibre Honey Raisin & Almond Granola is 100 calories?
About 23 g of High Fibre Honey Raisin & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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