Nuts & Seeds · Nutrition facts

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds

448 kcal per 100 g, with 9 g protein, 71.6 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Serving: 2/3 cup (67 g)
Good proteinCalorie denseHigh fiberIron rich
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Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
71.6 g
Carbs
63% of calories
14.9 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar20.9g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium37mg2% DV
Potassium299mg6% DV
Calcium45mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100112696 · Data last verified:

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4099100112696

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Common questions

How many calories are in Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds?

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds has 448 kcal per 100 g. One serving (67 g) is about 300 kcal.

How much protein is in Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds?

Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds contains 9 g of protein per 100 g — about 6 g per 67 g serving.

Is Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds high in sugar?

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds low in sodium?

Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (20.9 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band B.

How much Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds is 100 calories?

About 22 g of Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats, Honey & Almonds Whole Grain Granola, Oats, Honey & Almonds high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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