Cranberry & Cashew Gluten Free Honey Granola

Cranberry & Cashew Gluten Free Honey Granola by Simply Nature has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Cranberry & Cashew Gluten Free Honey Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (32.1 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

About 23 g of Cranberry & Cashew Gluten Free Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.