Cranberry & Cashew Honey Granola

Cranberry & Cashew Honey Granola by Millville has 446 kcal per 100 g. One serving (56 g) is about 250 kcal.

Cranberry & Cashew Honey Granola contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (23.2 g); points in favor come from protein (10.7 g). Overall that places it in band C.

About 22 g of Cranberry & Cashew Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.