Raisin & Almond Granola

Raisin & Almond Granola by Crownfield has 434 kcal per 100 g. One serving (100 g) is about 434 kcal.

Raisin & Almond Granola contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 5.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (17.9 g); points in favor come from fiber (6.2 g), protein (10.5 g). Overall that places it in band A.

About 23 g of Raisin & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.