Granola Four Nut & Flame Raisin

Granola Four Nut & Flame Raisin by Marks & Spencer has 431 kcal per 100 g. One serving (45 g) is about 194 kcal.

Granola Four Nut & Flame Raisin contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (20.8 g); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band B.

About 23 g of Granola Four Nut & Flame Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.