Milk & Choco Hazelnut Pillows

Milk & Choco Hazelnut Pillows by M&S Food,Marks & Spencer has 432 kcal per 100 g. One serving (375 g) is about 1620 kcal.

Milk & Choco Hazelnut Pillows contains 8.4 g of protein per 100 g — about 31.5 g per 375 g serving.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (21.8 g); points in favor come from fiber (4.7 g), protein (8.4 g). Overall that places it in band C.

About 23 g of Milk & Choco Hazelnut Pillows equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.