Crunchy Muesli -choco&nuts-

Crunchy Muesli -choco&nuts- by Crownfield has 452 kcal per 100 g. One serving (50 g) is about 226 kcal.

Crunchy Muesli -choco&nuts- contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (17.2 g), saturated fat (6.8 g); points in favor come from fiber (7.5 g), protein (9.6 g). Overall that places it in band C.

About 22 g of Crunchy Muesli -choco&nuts- equals 100 kcal. It is energy-dense, so small amounts add up quickly.