Nuts & Seeds · Nutrition facts

Honey Nut Clusters

by Crownfield

438 kcal per 100 g, with 8.7 g protein, 68.5 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie dense
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Honey Nut ClustersNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
68.5 g
Carbs
63% of calories
13.7 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar24.7g
Saturated fat1.4g7% DV
Cholesterol0.2mg0% DV
Sodium200mg9% DV
Potassium220.9mg5% DV
Calcium47.4mg4% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20511586 · Data last verified:

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Common questions

How many calories are in Honey Nut Clusters?

Honey Nut Clusters by Crownfield has 438 kcal per 100 g. One serving (45 g) is about 197 kcal.

How much protein is in Honey Nut Clusters?

Honey Nut Clusters contains 8.7 g of protein per 100 g — about 3.9 g per 45 g serving.

Is Honey Nut Clusters high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Honey Nut Clusters a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Honey Nut Clusters have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (24.7 g); points in favor come from fiber (4.6 g), protein (8.7 g). Overall that places it in band C.

How much Honey Nut Clusters is 100 calories?

About 23 g of Honey Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Clusters high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Honey Nut Clusters a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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