Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884623103689 · Data last verified:
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Common questions
How many calories are in Maple Pecan Granola?
Maple Pecan Granola by Bear Naked has 429 kcal per 100 g. One serving (63 g) is about 270 kcal.
How much protein is in Maple Pecan Granola?
Maple Pecan Granola contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.
Is Maple Pecan Granola high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Maple Pecan Granola low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Maple Pecan Granola a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Maple Pecan Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (19 g); points in favor come from fiber (7.9 g), protein (9.5 g). Overall that places it in band B.
How much Maple Pecan Granola is 100 calories?
About 23 g of Maple Pecan Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Pecan Granola high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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