Nuts & Seeds · Nutrition facts

Maple Pecan Crumble

by bear naked

433 kcal per 100 g, with 10 g protein, 71.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (60 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Maple Pecan CrumbleNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
71.7 g
Carbs
62% of calories
15 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar20g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium66666.7mg999% DV
Potassium300mg6% DV
Calcium33.3mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884623486195 · Data last verified:

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0884623486195

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Common questions

How many calories are in Maple Pecan Crumble?

Maple Pecan Crumble by bear naked has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Maple Pecan Crumble?

Maple Pecan Crumble contains 10 g of protein per 100 g — about 6 g per 60 g serving.

Is Maple Pecan Crumble a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Maple Pecan Crumble high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Maple Pecan Crumble high in sodium?

Yes — 66666.7 mg of sodium per 100 g, about 2899% of the daily value.

Is Maple Pecan Crumble a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Maple Pecan Crumble have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), sodium (66666.7 mg); points in favor come from fiber (8.3 g), protein (10 g). Overall that places it in band C.

How much Maple Pecan Crumble is 100 calories?

About 23 g of Maple Pecan Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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