Hot & Fit Cereal, Earnest Eats, American Blend Cranberries + Almonds + Flax

Hot & Fit Cereal, Earnest Eats, American Blend Cranberries + Almonds + Flax by Earnest Eats has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Hot & Fit Cereal, Earnest Eats, American Blend Cranberries + Almonds + Flax contains 14.3 g of protein per 100 g — about 6 g per 42 g serving.

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (11.9 g), protein (14.3 g). Overall that places it in band A.

About 23 g of Hot & Fit Cereal, Earnest Eats, American Blend Cranberries + Almonds + Flax equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.