Popped Water Lily Seeds - Turmeric Garlic

Popped Water Lily Seeds - Turmeric Garlic by AshaPops has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Popped Water Lily Seeds - Turmeric Garlic contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (750 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 23 g of Popped Water Lily Seeds - Turmeric Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.