Seed & Nut Flour Sweet Thins Lemon

Seed & Nut Flour Sweet Thins Lemon by Simple Mills has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Seed & Nut Flour Sweet Thins Lemon contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.3 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of Seed & Nut Flour Sweet Thins Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.