Nuts & Seeds · Nutrition facts

Corn Nuts

by LOVE CORN

429 kcal per 100 g, with 7.1 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseHigh fiberIron richPotassium
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Corn NutsNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
6% of calories
71.4 g
Carbs
65% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium678.6mg30% DV
Potassium318.7mg7% DV
Calcium40.2mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855596007069 · Data last verified:

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0855596007069

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Common questions

How many calories are in Corn Nuts?

Corn Nuts by LOVE CORN has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Corn Nuts?

Corn Nuts contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Corn Nuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Is Corn Nuts high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Is Corn Nuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Corn Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (678.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Corn Nuts is 100 calories?

About 23 g of Corn Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Nuts high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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