Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156581389 · Data last verified:
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Common questions
How many calories are in Knäckebröd Havre & Lingon?
Knäckebröd Havre & Lingon by Coop has 370 kcal per 100 g.
How much protein is in Knäckebröd Havre & Lingon?
Knäckebröd Havre & Lingon contains 9.5 g of protein per 100 g.
Is Knäckebröd Havre & Lingon high in carbs?
Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 4.8 g is sugar). It also delivers 12 g of fiber.
Is Knäckebröd Havre & Lingon a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Knäckebröd Havre & Lingon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (12 g), protein (9.5 g). Overall that places it in band A.
How much Knäckebröd Havre & Lingon is 100 calories?
About 27 g of Knäckebröd Havre & Lingon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebröd Havre & Lingon high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Knäckebröd Havre & Lingon high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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