Hummus Chips Chilli & Lemon Flavour

Hummus Chips Chilli & Lemon Flavour by Eat Real has 460 kcal per 100 g. One serving (28 g) is about 129 kcal.

Hummus Chips Chilli & Lemon Flavour contains 9.9 g of protein per 100 g — about 2.8 g per 28 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (772 mg); points in favor come from fiber (4 g), protein (9.9 g). Overall that places it in band C.

About 22 g of Hummus Chips Chilli & Lemon Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.