Eat Real Hummus Chips Tomato & Basil Flavour 45g

Eat Real Hummus Chips Tomato & Basil Flavour 45g by Eat Real has 463 kcal per 100 g.

Eat Real Hummus Chips Tomato & Basil Flavour 45g contains 9.7 g of protein per 100 g.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sodium (408 mg); points in favor come from fiber (3.7 g), protein (9.7 g). Overall that places it in band B.

About 22 g of Eat Real Hummus Chips Tomato & Basil Flavour 45g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 2.5 g sugar and 15.7 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.