Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489483061 · Data last verified:
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Common questions
How many calories are in Lentil Chips Tomato & Basil Flavour?
Lentil Chips Tomato & Basil Flavour by Eat real has 457 kcal per 100 g. One serving (28 g) is about 128 kcal.
How much protein is in Lentil Chips Tomato & Basil Flavour?
Lentil Chips Tomato & Basil Flavour contains 9.6 g of protein per 100 g — about 2.7 g per 28 g serving.
Is Lentil Chips Tomato & Basil Flavour high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Lentil Chips Tomato & Basil Flavour a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Lentil Chips Tomato & Basil Flavour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (1040 mg); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band C.
How much Lentil Chips Tomato & Basil Flavour is 100 calories?
About 22 g of Lentil Chips Tomato & Basil Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentil Chips Tomato & Basil Flavour high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Lentil Chips Tomato & Basil Flavour high in sugar or fat?
Per 100 g it has 2.6 g sugar and 18 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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