Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415577640 · Data last verified:
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Common questions
How many calories are in Greek Fat-free Plain Yogurt?
Greek Fat-free Plain Yogurt by GreenWise has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Greek Fat-free Plain Yogurt?
Greek Fat-free Plain Yogurt contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.
Is Greek Fat-free Plain Yogurt low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Fat-free Plain Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Greek Fat-free Plain Yogurt is 100 calories?
About 169 g of Greek Fat-free Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Fat-free Plain Yogurt a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Greek Fat-free Plain Yogurt high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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