Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800634211 · Data last verified:
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Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by Oikos has 61 kcal per 100 g. One serving (175 g) is about 107 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 10.9 g of protein per 100 g — about 19.1 g per 175 g serving.
Is Greek Yogurt a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.
Is Greek Yogurt low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.
How much Greek Yogurt is 100 calories?
About 164 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt a good source of calcium?
It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Greek Yogurt high in sugar or fat?
Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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