Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064420154019 · Data last verified:
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Common questions
How many calories are in Milk Free Lactose?
Milk Free Lactose by Natrel has 28 kcal per 100 g.
How much protein is in Milk Free Lactose?
Milk Free Lactose contains 3.6 g of protein per 100 g.
Is Milk Free Lactose keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milk Free Lactose low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Milk Free Lactose have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Milk Free Lactose is 100 calories?
About 357 g of Milk Free Lactose equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milk Free Lactose high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Milk Free Lactose a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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