Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056920143983 · Data last verified:
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Common questions
How many calories are in Plain Yogurt?
Plain Yogurt by Yoplait Source has 46 kcal per 100 g. One serving (175 g) is about 80 kcal.
How much protein is in Plain Yogurt?
Plain Yogurt contains 6.3 g of protein per 100 g — about 11 g per 175 g serving.
Is Plain Yogurt keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Yogurt low in sodium?
Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plain Yogurt is 100 calories?
About 217 g of Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Yogurt high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Plain Yogurt a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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