Egg Noodles

Egg Noodles by Good & Gather has 375 kcal per 100 g. One serving (56 g) is about 210 kcal.

Egg Noodles contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (69.6 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band A.

About 27 g of Egg Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.