Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100119916 · Data last verified:
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Common questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese by Specialty Selected has 391 kcal per 100 g. One serving (92 g) is about 360 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 15.2 g of protein per 100 g — about 14 g per 92 g serving.
Is Macaroni & Cheese a good source of protein?
Yes — 15.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Macaroni & Cheese high in sodium?
Yes — 945.7 mg of sodium per 100 g, about 41% of the daily value.
Is Macaroni & Cheese a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Macaroni & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (945.7 mg); points in favor come from fiber (3.3 g), protein (15.2 g). Overall that places it in band C.
How much Macaroni & Cheese is 100 calories?
About 26 g of Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Macaroni & Cheese high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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