Eat Natural Fruit And Fibre Plums, Peanuts 160g

Eat Natural Fruit And Fibre Plums, Peanuts 160g by Eat natural has 432 kcal per 100 g.

Eat Natural Fruit And Fibre Plums, Peanuts 160g contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (22.4 g), saturated fat (6.4 g); points in favor come from fiber (6.4 g), protein (10.1 g). Overall that places it in band C.