Duo De Riz, Quinoa & Graines De Lin

Duo De Riz, Quinoa & Graines De Lin by Seeds of Change has 165 kcal per 100 g. One serving (120 g) is about 198 kcal.

Duo De Riz, Quinoa & Graines De Lin contains 3.5 g of protein per 100 g — about 4.2 g per 120 g serving.

Yes — carbohydrates provide 75% of its calories (30 g per 100 g, of which 0.5 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 61 g of Duo De Riz, Quinoa & Graines De Lin equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.