Meat · Nutrition facts

Chicken Nuggets

217 kcal per 100 g, with 11 g protein, 14 g carbs and 13 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
14 g
Carbs
26% of calories
13 g
Fat
54% of calories
Macro split
Protein 20%Carbs 26%Fat 54%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat2.4g12% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025545820001 · Data last verified:

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Barcode

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4025545820001

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Foodworks has 217 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 11 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 46 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.6 g sugar and 13 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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