Meat · Nutrition facts

Chicken Nuggets

by Gutfried

193 kcal per 100 g, with 12 g protein, 14.7 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Chicken NuggetsNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
14.7 g
Carbs
31% of calories
9.5 g
Fat
44% of calories
Macro split
Protein 25%Carbs 31%Fat 44%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat2.3g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043362518321 · Data last verified:

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4043362518321

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by Gutfried has 193 kcal per 100 g.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 12 g of protein per 100 g.

Is Chicken Nuggets a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Is Chicken Nuggets high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Nuggets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Chicken Nuggets is 100 calories?

About 52 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.3 g sugar and 9.5 g fat (2.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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