Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Lidl has 224 kcal per 100 g.

Southern Fried Chicken Goujons contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band B.

About 45 g of Southern Fried Chicken Goujons equals 100 kcal.

Per 100 g it has 1.9 g sugar and 11.8 g fat (2.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.