Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043129229002 · Data last verified:
Compare 12 Chicken Nuggets with another foodLog 12 Chicken Nuggets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 12 Chicken Nuggets?
12 Chicken Nuggets has 221 kcal per 100 g.
How much protein is in 12 Chicken Nuggets?
12 Chicken Nuggets contains 10.1 g of protein per 100 g.
Is 12 Chicken Nuggets a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is 12 Chicken Nuggets high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does 12 Chicken Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.1 g). Overall that places it in band C.
How much 12 Chicken Nuggets is 100 calories?
About 45 g of 12 Chicken Nuggets equals 100 kcal.
Is 12 Chicken Nuggets high in sugar or fat?
Per 100 g it has 6.5 g sugar and 12.2 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Chicken NuggetsGutfried193 kcal · 12g proteinC
NuggetsArtland193 kcal · 12g proteinB
Southern Fried Chicken GoujonsLidl224 kcal · 13.5g proteinB
Cordon Bleu De Dinde Et Coquillette A L’ementalToque du chef196 kcal · 7.8g proteinA
Vegane StäbchenVemondo211 kcal · 12g proteinC
Spicy Chicken NuggetsFood Fox GmbH l217 kcal · 9.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API